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Although many people think to apply sunscreen at the beach, few realize that your sun exposure is actually the largest at higher elevations. Code: SUMMER23. So, for every 1000ft (300m) of elevation gain, your UV exposure increases by about. The frames are similarly durable. By continuing to browse the site, you are agreeing to our use of cookies. Peopleguysdont want to hear that their ball caps arent terribly functional and get mad at the notion. The heavy duty poles and many tie out points are supplemented by internal guy lines, which prevent structural distortion due to wind shearing. But we prefer these inexpensive & far stronger Y-stakes as they make tent pitching easier and more secure in rocky dirt. Can the sunscreen advisors tell me thats safe? I did that once when I was 16 years old. With a sun shirt, you can spend lots of time in the sun without having to worry about reapplying sunscreen to your arms and shoulders every two hours. Were not shut in poet types (oh,waitIm sorta that too) who never get out. Regardless of how often both of us got a burn which can be a risk factor. Put your sunnies on and leave them on. Obviously, umbrellas are not ideal for windy conditions, and they provide limited warmth in cold temperatures, but they are an excellent multipurpose item for summer use. Shoulder mounting is the best water bottle storage method for on the go hydration, and the Zpacks Water Bottle Sleeve is the best tool for the job. Getting some amount of sun, like 15 minutes 2 or 3 times a week is recommended by many sources of information Ive read but there are many sources of information that recommend no sun and take vitamin D pills. And at $20, its also a great buy and an easy ultralight backpacking gear gift with universal appeal for the hiker in your life. Plus lip chap can make other conditions such as windburn more bearable. When purchasing through links on our site, we may earn an affiliate commission at no additional cost to you. Sun Protection While Backpacking - nomadicbynaturetours.com If you really want to keep your head warm, dont skimp on neck coverage. Sun protection is crucial to prevent painful sunburn and skin disorders and diseases. Click to enable/disable essential site cookies. I forget where I read that 15 minutes provides all vitamin D, beyond that it doesnt matter, https://health.usnews.com/wellness/articles/2018-07-18/how-much-time-in-the-sun-do-you-need-for-vitamin-d says 10 to 15 minutes but doesnt mention the beyond that part. A great 2-for-1 and an ideal piece of ultralight backpacking gear. So, here are the top things to look out for when shopping for that next tube of sunblock for trekking: Perhaps the least understood part of any sunscreen, SPF ratings are a useful metric for expressing the protective abilities of any particular sunblock. No pun intended. But then Im at sea level. Ultralight backpacking trims the superfluous weight from pieces of gear such as additional tags, straps, repair kits, and others. and if you simply look at someone in a ball cap out in the sun youll see what I mean. It may sound ridiculous, but a lightweight carbon fiber umbrella can be the perfect way to protect yourself from the sun while in camp on or the trail. No other stove is this good for backpacking. Regardless, you should still reapply every two hours, at a minimum, and after every time you dry off with a towel. Quilts are the most effective way to sleep in the backcountry, and the Enlightened Equipment Enigma 20 with 950 fill power down and 7d nylon is the single best tool for the job; our pick for best overall quilt. Our sunscreens were the 1st to pass Whole Foods Premium Care requirements and are t. Top rated with a 1 rating in EWGs Skin Deep database since 2010. 2. baseball style caps alone can give the illusion of providing shade for the face because the wearers eyes are shadedbut not the rest of his or her face. My favorite option is an ultralight wool long-sleeve hoody. Which Sunscreen is Best for Trekking? - Trail and Summit If you suffer from inner-thigh chafe, opt for the longer inseam version. I use chapstick there. The Ultralight Backpacking Gear Checklist. In short, sunscreen tastes, smells, and feels bad. and drape hats hang loose so are relatively cool. Alan Dixon and AdventureAlan.com, 2000-2023 | All Rights Reserved. I recommend long sleeves and if possible a 3/4 zip with a hood. If youre unable or unwilling to make your own first aid kit, these ultralight watertight bundles will do in a pinch. It's more a frame of mind than an arbitrary pack weight. Skin is an organ though and it certainly can and does absorb everything we put on it. I think dismissing concerns about increased incidences of skin cancer as tunnel vision is counterproductive. And in their words, the patented BallPark Pouch provides friction-free support. Perhaps the lightest option is to leverage the clothing you wear as sun protection. Good discussion,I can see why people involved with skin cancer, like healthcare professionals, are passionate about this. As to the benefits of spending time in the sun: isnt it the fact that people are active while doing so a factor? When it comes to a comfortable and secure fit, nobody beats Smartwool Performance Socks. Men also generally have a thicker dermis with more hair which might also contribute to getting a tan instead of an outright burn. We recommend bringing at least SPF 30, and applying it throughout the day. 3. drape style caps and hats with a LARGE spf (not cotton!) A traditional backpacker generally hauls a store-bought 50 to 65 liter capacity pack with a base pack weight (meaning the total weight of all items in the pack, including the pack, but not including consumables like food and water) of 35 pounds and up. https://www.webmd.com/vitamins/ai/ingredientmono-929/vitamin-d says 1/4 of the amount of time to get a mild sunburn, 2-3 times a week. In the future he hopes to compete in the ITI 350 and ultimately the full 1,000 mile Iditarod Trail Invitational that follows the same path as the historic dog sled race. With generous headroom and a litany of interior pockets, the Slingfin Portal 2 is also very livable. The starter stakes that came with your tent are OK. The brim is wide enough it mostly shades all my face. The stick is smaller and lighter than liquid but has limitations and because the stick is more viscous (sticky) it does not spread as far as a liquid. The Glacier Glove Islamorada Fingerless Sun Gloves are dexterous, stretchy, breathable, quick drying, and durable thanks to the synthetic leather palms. Check out, This topic has 32 replies, 13 voices, and was last updated. Whats not to love? Scroll down to browse featured gear. Another sunscreen option (that allows you to pack exactly the right amount of sunscreen): individual foil-packed liquid sunscreentubes. Constructed with tough and durable aircraft grade aluminum alloy, it is the perfect ultralight eating utensil. I remember doing that. When Im at altitudeor when Im skiingand will be out all day, or for many hours, I use sunscreen and a broad brimmed hat and long sleeves and pants, like Jerry. Smaller lighters save weight, and are just as good at lighting stoves. I like sunscreen wipes for when I am flying into my trail location and dont want to take liquid sunscreen through security or have the bottle leak in my checked gear. Distance from the equator increases skin cancer. Corsa Ice Axe is all you need. The HOKA Speedgoat 5 is technical, cushioned, very sturdy, and very very grippy, even on challenging terrain. You are free to opt out any time or opt in for other cookies to get a better experience. recommends that you reapply sunscreen every two hours, at a minimum, regardless of the sunblocks SPF rating. I am melanin challenged fair-haired, light-eyed, and my skin is a lovely shade of glow-in-the-dark (I have my red-headed mothers fair complexion). Its made of polyester webbing that is soft to the touch and stretchy, so it doesnt dig into your skin or bite, even when you have it pulled taught. I highly urge everyone to also consider the safety of their sunscreen. This is a modular bootie which includes a down sock, and a weather resistant outer shell with a sole. The key is to practice safe sun habits, which means using sunscreen and avoiding sunburns. Its even available in tube, stick, and spray forms, you can find the sunscreen thats best for your needs. A lightweight sunscreen stick is usually about the size of a glue stick or about 1/4 to 1/3 the size of a deodorant stick. Youre still gonna get rays. When bears are present and canisters are required, we recommend the Bearvault BV500 Bear Canister for the best blend of volume, protection, and value. A masterpiece of lightweight design, the Versalite Jacket keeps weight to a minimum and offers extreme packability to ultralight backpackers and hikers. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. As a heads up, this tip works well when airplane traveling with liquids as well. Missed any refefence to sunnies. The efficacy of DEET without harsh chemicals. Oh, and it contains no oxybenzone or octinoxate, so its coral reef-friendly for a happier environment. So, what you can see is that, while no sunscreen can protect you from. Shop for Sunscreen at REI - FREE SHIPPING With $50 minimum purchase. This is, of course, most important for anyone going to the Himalaya or other high-altitude places, but is a good thing to keep in mind for any mountain pursuit. 4. cotton bandanas are not spf and not worth much, despite what your dad told you. *Sponsored Placement*. Cosmetic sunscreens can be expensive ($15-$90). My dermatologist said the left arm (and left hand) is a common place for men because of driving, even with the left drivers window closed, the harmful UV pass right through the glass. Regardless of SPF number, reapplication every 1-2 hours or after sweating or exposure to water is an important best practice. A baseball-style cap (front brim only) is not a bad option either, especially in combination with a lightweight hooded shirt or tube scarf. My take aways: 1. it doesnt take getting a burn for sun exposureespecially over timeto potentially cause melanomas. I think a broad brimmed hat is far better. This article considers the gear and supplies you use for lightweight sunscreen protection. There's no single right way to pack your ultralight backpack, but when you don't nail it, you'll feel it. 8 lb Ultralight Backpacking Gear List for Thru-Hiking We absolutely adore our Feathered Friends Down Booties, the most heralded cold weather camp footwear of all time. This pouch is designed to fit most backpacks, and will help you quickly satiate your thirst without resorting to a hydration bladder. The 25L size L is probably the most universal and its price and weight is listed here. Known for her independent streak, wide eyed enthusiasm and restless anticipation of life, she navigates personally and professionally with tenacity, integrity and a wide open mind. 5. sun at elevation is much more intense than at sea level. The ZOLEO Satellite Communicator is the champion when it comes to ease of messaging and value. These are lighter and smaller than a bottle of sunscreen but come with a penalty of a foil package you are stuck with. When it comes to sunscreen, I find you generally pick between light, comfortable, or cheap. But you can apparently reduce your chances of dying from it by a factor of 8 by spending lots of time in the sun. This article is for you! Our homemade repair kit includes duct tape, Therm-a-Rest glue dot and patch kit, Tenacious Tape, Krazy glue, alcohol wipes, zip ties, safety scissors, needle, and a spare sawyer gasket. For Emylene, life is about fearless navigation of challenge, encouraging those around her and seeing the best and most beautiful in each situation she finds herself in. And whats more theyre made with recycled nylon, so its a win-win. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer. Sun Precautions has a versatile drape hat that lets you adjust the drape to all kinds of configurations depending on conditionsincluding pulling it up over your nose. AFAIK there is no biological difference between male and female. Why, you might ask? The stats show this is the highest performance sleeping pad on the market. The sunscreen may in fact have a positive correlation to skin cancer rates because sunscreen users feel more confident not wearing hats or baring more skin. Excellent points by all. The filter itself weighs only 3 oz, and the 3.6 oz listed total also include a .6 oz 1L bag. If you refuse cookies we will remove all set cookies in our domain. Backpacking in Northern California | Trip Plans, Reports & Inquiries Nine pounds of equipment is all a backpacker needs to be safe, warm, and comfortable in the backcountry. Truly an excellent piece of ultralight backpacking gear. Solid sunscreen sticks can usually be purchased for $5 to $15, depending on size. Backpacking Light helps hikers and other backcountry enthusiasts overcome their barriers to living a life outside in Wild Places. Otherwise you will be prompted again when opening a new browser window or new a tab. Click on the different category headings to find out more. A Buff serves as my warm head layer, and my neck, head, chest, and face sun protection in a high UV context. but cover up. A lightweight beanie is all you need to keep your head warm for most 3-season backpacking, and the REI Co-op Trailmade Beanie does the job nicely. Even if I wasnt inclined to burn crispy, sun protection should (and would) be a priority for my health. ), I think its important to note, even if you cover up, you still get some indirect sunlight (and vitamin D.). Residential & commercial installation & recovering. From dry storage to first aid, weve counted every single gram to compile a true guide for those looking to shave pack weight. Enjoy stories, how-to articles and reviews from our team of expert guides, certified coaches, and career outdoor professionals. My complaint is that the anti-sun industry dismisses a lot of other concerns and ignores a lot of data. Plus, Thinksport is free of coral reef damaging chemicals and is Leaping Bunny certified cruelty free. We find this is all we need to make small fixes to ultralight backpacking gear. Our friends at Zpacks sell a wide variety of ultralight gear, and were glad to find they also stock toothbrushes so you dont have to visit four pharmacies until you find a sufficiently lightweight travel brush. I immensely dislike sunscreen lotions. While rain jackets and pants tend to either saturate or wet out (this should really be called a sweat in) over time during warm rain, umbrellas do not. The DCF11 fabric is extremely durable, lightweight, long lasting, completely waterproof, and just feels indestructible and high quality. The Arcade Belts Ranger Belt could be a big upgrade for hikers. People always ask about sunscreen lotions. And: theres no such thing as a healthy tan for this reason. The foil packs are still lighter than an equivalent bottle (up to a certain point). Cheers. As out-of-place as they look in the backcountry, their performance is simply superior to alternatives from traditional outdoor brands, and theyre plenty warm enough. As with any observational studies, the cause-effect relationships are unknown, or at least unclear. These bags are constructed with waterproof, durable, ultralight Dyneema fabric and will outlast multiple generations of cheaper sil-nylon bags. Its apparently too much to ask that the researchers acknowledge what they dont know. Its quite waterproof and sometimes even hard to get off. A sun hat and long sleeve shirt can go a long ways in protecting you from the sun. Just how dangerous is exposure to UV radiation? A whitish substance. I face dire and almost immediate consequences if I dont protect myself from the sun. Use floss for thread, and safety pins from first aid kit. Im certainly not a sol is the devil person. Love of the outdoors has been passed down in her family for generations. Those who know her best call her an adventurer, a gypsy, a cowgirl, a philosopher and a wild child. Blue Lizard Sensitive Mineral Sunscreen is a zinc oxide-based sunblock with no chemical active ingredients. Oxybenzone and octinoxate are frequently used chemicals in sunscreens. A paper topo map is still important! It says it works on lips, but Ive found that makes my lips dry out really badly. For example, if it typically takes you 15 minutes to burn without sunscreen and you apply an SPF 10, it will take 10 times longer (2.5 hours) to burn in the sun.. Jaeger Shaw, Sustain Succeed LLC, and AdventureAlan.com, 2000-2023 | All Rights Reserved. It turns out that your hands are very susceptible to the suns rays because theyre constantly being sued to hold trekking poles or scramble up rocks, so sunscreen easily rubs off of them. The answer? People will gladly dismiss concerns over vaping as exaggerated if it means they can go on vaping, etc. Generally, a sunscreens UVB protection rating is roughly equal to that of its UVA protection, so you can use the SPF rating as a guide. This product is long-lasting, affordable, reliable, cleanable, and very user-friendly. The magic of the Zpacks Arc Haul Ultra 60L Backpack is that you get a full external frame backpack at a super ultralight weight without any sacrifices other than the price tag. Dexterity and breathability are both lackluster, but functional enough for non-technical use. Not only is it warm, we love the pocket design on the Helios, and are always excited to throw this one on. Naturehike Lightweight Backpacking Tent 2/3/4 Person 3 Season Ultralight Waterproof Anti-UV Camping Tent, Easy Setup, Large Size for Family, Outdoor, Hiking, Beach, Mountaineering - Light Green . I highly recommend this Equate brand zinc oxide sunscreen. I am one of those individuals due to my younger years as a sun love, working and competitive swimming and life guarding, that has paid the price with skin cancer along with my battle with multiple myeloma cancer. I will burn several times in a season without proper sun care. Lets get to it! No animal testing. Since anyone can get skin cancer, regardless of their age, race, or gender, its imperative that we take steps to protect ourselves from these harmful UV rays. Each bag lasts 1-2 hiking seasons, depending on use. Sunscreens, like many other creams and medications, contain a whole host of ingredients, some of which can be harmful to your health. It gives a lot of utility for 1.7 ounces. Worse would have been for it to spread to my lymph system, where its inoperable and deadly. UVB rays for a higher level of protection from the sun. Use common sense. Curbside Pickup Available NOW! This shirt does it all, and is perfect compliment to an ultralight backpacking gear kit. We appreciate the Guide Pro Mens and Guide Pro Womens for their two way stretch, zippered thigh pockets, and breathable quick drying fabric. Unrestricted access to all 2,300+ articles, gear reviews, skills, stories, and more. Welcome to the wonderful world of "ultralight" backpacking. We may request cookies to be set on your device. For example: So, what you can see is that, while no sunscreen can protect you from everything, the higher the SPF rating, the more protective the sunscreen. Vented versions, which provide more cooling and sun protection are probably the best middle ground for those who run hot. Thus, many modern sunscreens will be labeled as broad-spectrum, which means they protect you from both UVA. https://www.ewg.org/sunscreen/ Blue Lizard protects our skin using their proprietary broad-spectrum zinc that offers SPF 30 UVA/UVB protection. The minimalist design is fully waterproof and breathable and features include a chest pocket, hand pockets on the Ws version, and hood and hem cinching. Fairer skin and traditionally nordic descendants tend to be concentrated in northern regions and therefore that could skew cancer rate stats. Sun protection takes very little time out of a day and has lifelong benefits. The Hyperlite Mountain Gear Southwest 3400 is without a doubt one of . , everyone should use sunscreen. You can check these in your browser security settings. The Patagonia Barely Bra is wicking, quick-drying, comfortable, and odor-reducing, all important features for a backcountry undergarment. What is Challenge ULTRA Fabric? If you have any questions about any of the ultralight gear listed (or not listed), let us know in the comments below! The tub tends to leak, and Ill definitely try the plastic wrap trick next time. While no sunscreen is truly waterproof, you will find that water-resistant sunscreens will be labeled as wither water-resistant for 40 minutes or water-resistant for 80 minutes, which is a good indicator of how resilient the sunblock actually is. However, dermatologists recommend sunscreens only with a minimum rating of SPF 15, so you should probably ignore anything less than that number. Therefore, while SPF ratings should influence your decision making when purchasing a sunscreen, it shouldnt affect how you use the sunscreen in real life. Ultimately, though, this all comes down to personal preference, so we cant tell you that one kind is truly better than another.

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