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*Affiliate linkAs an Amazon Associate I earn from qualifying purchases.*. The reason I opt for homemade chai spice is because I can control the ingredients and spiciness. If you want, top the smoothie with sliced bananas and ground cinnamon powder like I did below: I love this smoothie because its naturally sweet and rich. Its totally your preference! Yield: 1 serving, Ingredients: Nice idea, Jenn. If youd like to make your own, try my Oat + Nut Milk or Creamy Coco + Nut Milk. My love for egg yolks is just the tip of the iceberg! I started with half a chai tea bag and it was perfect! 1 medium banana, cut into pieces Im Molly. Sign up for your personalized newsletter. And strawberry and banana is a classic smoothie flavor we all know and love! CHAI disease is a rare genetic disorder of the immune system that illustrates the role of CTLA-4 in cell signaling. So easy and I can take it to work. It's one of four ingredients that make up this low-effort protein shake recipe. 2/3 cup frozen blueberries Thanks to the nutrient super stars: blueberries, chia seeds, and spinach, you could easily call this an "anti-aging" smoothie. We hope you enjoy this! Chai is a black tea with a blend of spices including cinnamon, cloves, ginger, cardamom and black pepper. *** If you have a chai spice blend, feel free to use 1 tsp instead of the individual ingredients. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Search my 1,000+ recipes to find exactly what youre looking for. She even waits in front of the freezer each morning saying moothie moothie! Just wanted to share this for any of your readers with children. Enjoy!! So good. Peach Chai Smoothie Recipe (Dairy-Free) I also mixed in a handful of cashews. Steep 1 minute, squeezing bag. Definitely check it out! Its loaded with healthy fats, protein, fiber, fruit, veggies (cauliflower! Nutrition info with protein powder: 192 calories, 3.5 grams fat, 0 grams saturated fat, 17 grams protein, 26 grams carbs, 5 grams fiber, 15 grams sugar, 87 mg sodium, Nutrition info with canned chickpea substitution: 220 calories 4 grams fat, 0 grams saturated fat, 7.5 grams protein, 45 grams carbs, 10 grams fiber, 15 grams sugar, 97 mg sodium, A study published in Nutrition Journal found that pea protein was more effective at starving off hunger than whey protein; improved satiety can potentially lead to weight loss. Serves: 2|Serving Size: 1 cup yogurt mixture, 2 tablespoons chopped mango, 1 tablespoon blueberries and 1 teaspoon almonds love it in smoothies. I am a senior and just retired. I was that way a few years ago with chai spice mixes. Strawberry Banana Chia Seed Smoothie Classics are classic for a reason. Discard tea bag and combine tea-milk mixture, yogurt, oats and seeds in a blender. Will have to see if I can find some to try. xoxo. Place all the ingredients into the jar in the order listed. Blend until ice and banana are fully mixed with milk and protein powder. Cinnamon, like ginger fights inflammation, helping the body to repair itself after exercise and cinnamon also may lower blood sugar, cholesterol and triglycerides and research shows it takes as little as teaspoon a day. This smoothie makes a great breakfast or snack that will keep you fueled and full for hours! Post and photos updated Aug 2021. Its an easy way to for me to get a dose of fruits and/or veggies first thing in the morning (or anytime of day, really). We hope that helps! [1] [2] The disease is characterized by variable combination of enteropathy, hypogammaglobulinemia, recurrent respiratory . YUM!! Chia seeds are also rich in protein, the most weight loss-friendly macronutrient. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven. Ill try it tomorrow. 1/4 cup (40g) chopped mango Amping up that cozy factor helps! Your email address will not be published. Its tasty and fresh. Vegan Protein Spirulina Shake. Add all ingredients to a high powered blender and blend until smooth, How to make gluten free cake mix taste like regular cake, Beef bone broth ice cubes (or cup cold bone broth). Read More. Substitute: To substitute canned chickpeas, omit protein powder and substitute 1/2 cup unsalted canned chickpeas, drained and rinsed. THis sounds and looks delicious. It delivers the creaminess and sweetness needed. How to Make Mealtime Hassle Free! since they contain the phytochemical C3G that may increase production of both adiponectin (which enhances fat metabolism) and leptin (which suppresses appetite). I am always looking for new smoothie recipes! Your email address will not be published. Drinking now, so so good! They store well for up to one month. Burts Bees Plant-Based Protein Shakes are a great way to shake up your resolutions and a satisfying way to help you stay on track with your health and nutrition goals in the New Year. Theyre also great for your digestive tract. Chai Spice. I added frozen kale & couldnt even taste it. Another reason your waistline will appreciate pea protein powder? ** I buy and freeze a bunch of bananas at once. A delicious change from your average green smoothie, this unique smoothie has the warm spiced flavor of chai, with a kick of ginger that is sure to delight. Sweet + Spiced Vegan Vanilla Chai Smoothie - Blissful Basil When I get bored with just a protein shake, Ill mix it up by adding the protein powder to my smoothies. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Wonderful smoothie! 20 Easy Chia Seed Smoothies for Breakfast 1. Healthy Chia Seed Smoothie Recipes - EatingWell I used Pukkas vanilla chai herbal tea. If you are looking for a great blender, heres the one I use. Concocting delicious, easy-to-make, healthy smoothies that pack in antioxidants, protein, fiber and anti-inflammatory compounds that help fuel the body before exercise, as well as recover more quickly after a tough workout, is what gets us hot and cookinor shall we say blending? Method: Blend 1 cup organic soy milk with ice, a handful of cashews, 2 medjool dates, 1 ripe frozen banana, cinnamon, chai spice drops and your choice of protein powder. Masala chai also known as chai is made by brewing black tea (preferably loose tea) in water. Any commercial unsweetened non-dairy milk works. That way, theyre always available when I want to make nice cream or a smoothie. I like my smoothies on the thicker side, but if you want yours thinner, you can easily add a bit more almond milk. You dont need much, but each one of these spices truly enhance the overall flavor of this smoothie so much. Fruity Chia Seed Smoothie - THE SIMPLE VEGANISTA Vanilla Chai Protein Smoothie - Recipes Junkie My love for Starbucks Iced Chai Tea Lattes may need to be re-labeled as an obsession. The protein and fiber from the pea protein powder in this smoothie help to keep your energy on an even keel and keep your blood sugar level stable, so you wont run out of steam in the middle of your workout. Your smoothie just wont be as cold or thick. Raw oats are perfectly safe to add to a smoothie. Add the protein powder and chia seeds (if desired). I love banana and chai. Green Goddess Chopped Salad with Crispy Lentils. This has been my go to protein smoothie ever since you posted it! Simply add a bag of chai tea to a cup of boiling water. Chai Spiced Protein Smoothie (vegan; wfpb; gluten-free) Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. Honestly, I dont remember since I finished the last one I had last year. (Vegan, Paleo), Originally Posted March 2014. Read More, Combine all ingredients in the blender and blend to combine. The easy and helpful guide to keep your Vitamix Blender clean (Tips & Tricks), Frozen Lime Margarita Recipe (Made in our Vitamix with Whole Limes). This wouldn't be so bad if it actually did something to curb my appetite . I cant wait to try this recipe. 1/2 cup (45g) quick cooking oats And since we always wanted to know what we could eat to run faster and be better soccer players, realizing that there was such a connection between what we ate and how we felt caused a light bulb to go onand we realized that we could help other people to feel light, fit and amazing with changes in their diet. One of my favorite winter smoothies is made with chai tea. Hello breakfast! Thank you. Spicewalla Chai Masala is also very good, affordable, and easy to purchase from Amazon. Wake up and start your day on a positive note with this AMAZING power-packed smoothie. Cant wait to try this Smoothie! I also used the optional chia seeds. But opting out of some of these cookies may affect your browsing experience. Research suggests they actually may assist in weight loss (yippee!) Its naturally wonderful sweet and rich, the Greek yogurt gives it a mega boost of protein, and the chai and other seasonings give it a warm hint ofspice that I absolutelyloved. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. It offers 15g of plant-based protein powder per serving and vitamin extracts with no GMOs, gluten, soy, dairy, artificial sweeteners or flavors. This chai coffee smoothie is a delicious way to start off the day. Add in a handful of ice and blend again until the smoothie is thick and creamy (you may be able to skip the ice depends on the consistency you like!). Dash of cinnamon. This was even better. These are my favorite ice cube trays, but you can use any ice cube trays you have on hand. I personally use a ten year-old Vitamix. Chai Protein Smoothie - PractiGanic Mike Thanks for the tip! GET YOUR TEXTURE JUST RIGHT. If youre like me, Im sure youre trying to incorporate as many nutrients as you can throughout the day. Its a favorite around here! First off, just wanted to thank you for the kind comments and emails (and remedy suggestions!) Required fields are marked *. Ginger fights inflammation and calms your body, which is especially important after exercise so your body can repair more quickly, so youll be ready for your next exercise session! Give your ingredients a whiz in the blender and when . Steep 1 minute, squeezing bag. This post is sponsored by Blue Diamond Almond Breeze, my go-to almondmilk that always has a spot in my fridge. Chai Smoothie Recipe | Vitamix My favorite thing in life is time spent around the table. These have almond butter, which also lends a velvety texture, and flax or chia seeds, which lend protein, fiber, and healthy fat. Instructions. Chai Spiced Protein Smoothie - Wholesomelicious Oh my GAWD!!!!!!!!!! DID YOU KNOW: Fiber is one of the nutrients Americans are lacking most in their diets. Pea protein is an unexpected power player in the weight loss arena, as like all pulses, it can aid in weight loss even when calories arent restricted and it was also found to be more effective than whey protein at fighting against hunger! Steep 1 minute, squeezing bag. Spicy Chai Protein Smoothie Blender Happy Lovely recipe!!! The opinions and text are all mine. Blueberry Chai Protein Smoothie And adding cauliflower to this smoothie is awesome because it very easily incorporates (thanks to the riced texture) and thickens everything up beautifully. You also have the option to opt-out of these cookies. This vanilla chai protein smoothie has a surprise ingredient youd never expect! Any time I have ripe bananas, I use this method to freeze them for smoothies. Directions. If you have a chai mix blend, you can absolutely use a teaspoon in this smoothie. New Low Carb Chai Latte Smoothie Recipes | Atkins

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