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information and will only use or disclose that information as set forth in our notice of When there is both fat storage and inflammation leading to liver damage, it is referred to as nonalcoholic steatohepatitis (NASH). Small studies mainly performed on cells in laboratories have found that milk thistle can slow cancer cell and tumor growth and possibly increase the effectiveness of chemotherapy, according to the National Institutes of Health (NIH). It now grows all over the world, including northern Africa, South Australia, and parts of North and South America. In addition to blocking breast cancer, test-tube and animal studies show that silmarin may also protect against several other types of cancer as well, including lung cancer and prostate cancer. Although its generally safe, you should talk to your doctor before starting supplementation if you are taking any medications or experience side effects like digestive distress. What to Eat When You Have Fatty Liver Disease. Fall 2019. Nonalcoholic steatohepatitis Fitness Intervention in Thrombosis (Nashfit): Study protocol for a randomized controlled trial of a supervised aerobic exercise program to reduce elevated clotting risk in patients with NASH. Can Milk Thistle Prevent or Cure Hangovers? - Healthline For nonalcoholic fatty liver disease (NAFLD), you can reduce liver fat buildup by losing weight, lowering cholesterol and triglycerides, and avoiding alcohol. The diagnosis and management of nonalcoholic fatty liver disease: Practice guidance from the American Association for the Study of Liver Diseases. Milk thistle (silymarin) is a flowering herb related to the daisy and ragweed family. Johns Hopkins Medicine. Milk thistle (PDQ) patient version. While it's important to remember that each of the phytochemicals in a plant play an important role in providing their health benefits, the most studied of the phytochemicals in milk thistle is silymarin. This plant is named for the white lines that streak across its green leaves. In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons. It may affect how some medications work, including. Moreover, its unclear whether milk thistle is well enough absorbed in people to allow adequate amounts to pass through the blood-brain barrier. 5th ed. Milk thistle might also help prevent insulin resistance and slow the growth of cancer, among other benefits. An allergic reaction is more common in people who are allergic to other plants in the Asteraceae family, such as ragweed, daisies, marigolds and chrysanthemums. Its unclear what benefits, if any, it may have in the body, but its sometimes used as a natural treatment for things including cirrhosis, jaundice, hepatitis, and gallbladder disorders. Some people have nausea, diarrhea, itching, and bloating. A popular way to calculate target heart rate is to find your maximum heart rate by subtracting your age from 220. 2018;9(1):30-40. doi: 10.1093/advances/nmx007. If you are new to exercise, start with a shorter duration and lower intensity and work up gradually. Milk thistle has a range of potential health benefits due to its active ingredient, silymarin, which is an antioxidant. Gallstones are formed when cholesterol and other matter within your bile bind together. Ankylosing Spondylitis Pain: Fact or Fiction, Complementary Medicine / Alternative Medicine, https://www.ncbi.nlm.nih.gov/books/NBK541075/, https://www.ncbi.nlm.nih.gov/pubmed/20564545, https://pubmed.ncbi.nlm.nih.gov/21786113/, https://www.ncbi.nlm.nih.gov/pubmed/22842463, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7248929/, https://bnrc.springeropen.com/articles/10.1186/s42269-021-00567-1, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4866124/, https://www.ncbi.nlm.nih.gov/pubmed/27387273, https://www.ncbi.nlm.nih.gov/pubmed/17072885, https://www.tandfonline.com/doi/full/10.1080/0886022X.2016.1244070, https://www.hindawi.com/journals/bmri/2013/919374/, https://www.ncbi.nlm.nih.gov/pubmed/25613505, https://www.ncbi.nlm.nih.gov/pubmed/26345246, https://www.karger.com/Article/FullText/506651, http://jddonline.com/articles/dermatology/S1545961613P0780X, https://www.cancer.gov/about-cancer/treatment/cam/hp/milk-thistle-pdq, https://www.cancer.gov/about-cancer/treatment/cam/patient/milk-thistle-pdq, https://www.komen.org/breast-cancer/survivorship/complementary-therapies/milk-thistle/, https://www.nccih.nih.gov/health/milk-thistle, http://www.tandfonline.com/doi/abs/10.1080/00071668.2015.1121537?journalCode=cbps20, https://www.elsevier.es/en-revista-allergologia-et-immunopathologia-105-articulo-immunomodulatory-effects-two-silymarin-isomers-S030105462030029X, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5138577/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4116427/, https://www.ajol.info/index.php/ijbcs/article/view/127127, https://www.jmbfs.org/issue/february-march-2020-vol-9-no-4/jmbfs_2092fbfs_valkova/?issue_id=6515&article_id=30, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6470681/, https://www.ncbi.nlm.nih.gov/pubmed/12444368. Summary Initial test-tube and animal studies have shown that milk thistle has some promising characteristics that could make it useful for protecting brain function. This article reviews what milk thistle is and, Milk thistle tea is said to protect the liver, stimulate breast milk production, and lower blood sugar levels. Fatty Liver Home Remedies: Milk Thistle, Coffee, and More - Verywell Health Milk thistle may interact with some medications and treatments, including anticancer medications and radiation therapy. Fatty liver is closely linked with metabolic syndrome, and may be present in one third to two thirds of people with diabetes. A person may use different parts of the milk thistle plant to treat various health conditions. National Institute of Diabetes and Digestive and Kidney Diseases. Milk thistle (silymarin) is a flowering herb related to the daisy and ragweed family. The active ingredient in milk thistle may help to reduce inflammation. Milk thistle is native to Europes Mediterranean region. The Gale Encyclopedia of Alternative Medicine, second edition, 2004. include protected health information. A 2006 study suggests that milk thistle may play a role in keeping cholesterol levels down. Fatty liver disease is, as its name suggests, an increased buildup of fat on the liver that puts your health at risk. Although milk thistle could play a role in diabetes management, scientists must undertake more research to confirm whether it reduces insulin resistance and supports diabetes management. Osteoporosis is a disease caused by progressive bone loss. Milk thistle may be useful in treating liver disease, cancer, and diabetes. Also known as Mary thistle or holy thistle, milk thistle grows in Mediterranean countries and people use it to make natural remedies. 2017;15(12):1940-1949.e8. More studies are needed before it can be determined how silymarin might be used to support people undergoing cancer treatment. In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects (1). Always talk to your doctor before you take any herbal supplements. Experts believe silymarin is the primary active ingredient of the herb. The FDA has not approved milk thistle to treat any health conditions. Chalasani N, Younossi Z, Lavine JE, et al. The nutritional content varies for each brand, so be sure to . An older study found that milk thistle extract had a positive effect on immune response in humans. However, its currently unclear if it has the same beneficial effects in humans. This content does not have an Arabic version. Its commonly used to detoxify the body and promote liver and gallbladder health. Some of the studies have been of poor quality, too. This suggests milk thistle may be beneficial for those looking to lose weight. So far, no herbal supplement has been proved to be effective against hepatitis C. While more research is needed in that area, silymarin does have a good track record when it comes to treating a certain kind of mushroom poisoning. A 2015 study found that it helped to improve inflammatory skin conditions when applied to the skin of mice. Milk thistle can cause: Gastrointestinal issues, such as diarrhea, constipation, nausea, vomiting and abdominal bloating Itchiness Headache Diabetes and Liver Cancer: What Is the Relationship? Exposure to toxins (found in industrial chemicals, some medications, and even your food) can weaken liver function and may contribute to the development of fatty liver. Milk thistles protective qualities of the skin make it great for reducing visible signs ofaging, so consuming milk thistle may be an easy way to prevent skin cancer and skin damage, such as acne, dark spots, wrinkles, lines and discoloration. We know little about whether milk thistle is effective in people, as only a few well-designed clinical studies have been conducted. Together, you can make shared, well-informed decisions. alcoholic liver disease. In a 2016 study, researchers fed rats a high-cholesterol diet. The mention of any product, service, or therapy is not an endorsement by NCCIH. Milk thistle seeds contain silymarin. Milk Thistle Tea: Benefits, Side Effects, and Dosage Studies show that silymarin may helpease inflammation and promote cell repair. Milk thistle has other uses, but doctors have not studied them to see if they work. the unsubscribe link in the e-mail. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Its sometimes called silymarin, which is one of the main components of the plants seeds. Dont take it if you have breast, uterine, or ovarian cancer; endometriosis; or uterine fibroids. Side effects. Milk thistle is a plant that comes from the same group of flowers as the daisy. We explore the potential health benefits of milk thistle below. The Antioxidant Benefits Of Milk Thistle For Your Liver Because milk thistle is a supplement, the FDA does not regulate it in the same way as it regulates drugs. The Food and Drug Administration (FDA) regulates health claims about both supplements and medications. There are no other food sources of this herb. Natural Remedies for Fatty Liver Prevention. As a liver support andliveraid, milk thistle acts as a powerful liver cleanser by rebuilding liver cells, reducing liver damage and removing toxins from the body that are processed through the liver. Milk Thistle - NCI - National Cancer Institute 2023 Healthline Media LLC. Interestingly, one study found that people with acne who took 210 milligrams of silymarin per day for 8 weeks experienced a 53% decrease in acne lesions (42). health information, we will treat all of that information as protected health Milk thistle is one of the oldest medicinal plants. Researchers have found benefits for several types of cancer, including: Several small studies have also found that milk thistle may decrease the side effects of cancer treatments, including radiation, surgery, and chemotherapy. Some animal studies have shown that milk thistle could be useful for reducing the side effects of cancer treatments (26, 27, 28). The most common side effects arent serious and include gastrointestinal upset, such as a mild laxative effect. Historically, people have used milk thistle for liver disorders and gallbladder problems.

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