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The Plate Loaded Leg Extension 912LE by TKO Strength is the perfect addition to your gym. Of course, you can't forget your quad sweep because it's a hallmark of a well-developed, well-balanced physique. Copyright 2023 elitefts. Not a plate loaded person? I used to own the powerline bench with curl/ext attachment and that thing was a piece of garbage I eventually sold it for close to what I bought it for, luckily. Selectorized leg extension and leg curl machines come with a built in weight stack with - you guessed, selectable weight plate increments. Leverages on theGLCE365 seem really solid. I do not have much space left in my garage for it, but because its only what 27 inches wide? How tough do you find single-leg leg curls with yours? Also thoughts on the Body Solid GLCE365 vs the Body Solid CAM series leg curl and extension machine? For the best experience on our site, be sure to turn on Javascript in your browser. If I changed anything at all it would be to make the seat and the back pad adjust independently as a way to reduce play in the pads; something that is really only bothersome in the decline position. Privacy Policy. Learn more. 37. I dont think it impacts the effectiveness of either lying curls or seated extensions. Hello John, Amazon.com : Marcy PM-5788 Powder Coated Steel Home Gym Multipurpose how do I work my quads, Body Solids GLCE365 Leg Curl / Leg Extension Machine is a huge improvement over what I was previously working with, and Im extremely happy with it. Ive done it numerous times. Youll find it in the paint section near the painters tape and various glues. Its expensive to ship, it has a hell of a lead time, and ordering process with Legend is outdated and slow. For the best experience on our site, be sure to turn on Javascript in your browser. The vinyl covers are smooth but adequately grippy for the application. Very few dedicated machines do go completely flat. Ill secure the plastic end caps/pads somehow in time. I agree. The whole leg extensions are bad for you argument does have a lot of truth to it. Both of these movements are an important part of any leg development workout program. hammies, elitefts Signature Leg Ext/Curl - Plate Loaded with Adjustable Main Pad & Logo Panel Nothing is more integral to strength than a strong posterior chain, and you need hamstrings of steel as part of that package. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Its worth keeping for the leg extension function. TheGLCE365 even came with a couple little pots of touch-up paint. Is there anything else on the market similar in size? To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. /shrug. The Leg Extension and Curl Machine is designed with 7 seat depth positions and 3 seat angle positions to suit different size athletes. Even their basic model comes with color selection which includes. Nov 2, 2022 - This leg extension / leg curl machine is a simple, solid piece of equipment. Build your quads and hams with one machine. I cant imagine what HS gets for that new though. All right reserved. Leg Extension vs Leg Curl: Differences, Pros, Cons The Legend Fitness #3135 Leg Curl / Extension Machine is a very nice product indeed. Leg rollers adjustable in 1-inch increments to accommodate users of varying heights. Sure I cant pick and choose my own colors like I could with some of the others (I would have liked to have had a blue to match some of my other equipment) but nobody else could touch the $550 delivered pricing of the Body Solid, and only the $1000+ Legend has as many adjustment options. Never something ridiculous that I can only do a few of. The other issue I had is with the back pad; it doesnt move at all. Jennica Kidd performs a strip set of leg curls with partials at the end, Copyright 2023 elitefts. Loading the weights from the front or from both sides? The only issue ive been having is one of the end caps on the leg pads keeps falling off, not a major thing just annoying on a new piece of equipment. For what its worth, I was considering this product seriously until I found the Body Solid for half the money. Today. It also doesnt allow for any fine-tuning for overly short or tall athletes. Its adjustable, its durable, its perfectly functional, and it is relatively affordable and compact. No, the Body Solid isnt a fully-commercial product in the same sense as a Legend Fitness product is, but my garage gym also isnt a commercial gym, and Ill bet that yours isnt either. I like the available pad angles, I like the handle placement, I dont have any problems with the size or shape of the pads, and I think its the perfect height off the ground to ensure that the feet of even the tallest users clear the ground and the frame. For the best experience on our site, be sure to turn on Javascript in your browser. Leg Extension/Curl Combo Suggestions - Bodybuilding.com Forums Many people have even been happy with something basic like the Powertec Bench with attachment, or the Ironmaster Super Bench with attachment. If you point your toes down youll smack the frame. 5 yr. ago Yeah, I'm willing to pay more for something good with a small footprint. I really don't know what to write about this exercise except that Dave has a really nice camo t-shirt on and is looking at his quads, which may or may not be a requirement when doing leg extensions. Free Shipping with a $69 qualifying order. Took a few weeks but things moved a little quicker once I got that initial response. Dont worry, weve got you covered. To be fair, this exercise will burn the holy hell out of your quads. Im thinking about giving the Legend a shot. BUYER ASSUMES ALL LIABILITY IN USE OF THE EQUIPMENT. One of the staple pieces of equipment in my home gym/personal training studio is the Elite FTS Leg Extension/Leg Curl. The Leg Extension and Curl Machine provides a full range of motion while performing hamstring curls and leg extensions from the same seated position. I WAS going to get a new Powertec bench strictly for leg curls and leg extensions, but what a waste of money that would have been! EliteFTS Leg Curl/Extension - Weight Lifting Machines & Racks - Facebook Looking to isolate your quads and help build strong, powerful legs? Seated leg extension will done from an upright, seated position. The GR608 Lying Leg Prone is great for targeting the glutes and hamstrings. Curious my PT set a goal for me to be able to do slow and controlled single-leg leg curls with this thing using 30% of my body weight. Im happy with the change for now =p. Reddit and its partners use cookies and similar technologies to provide you with a better experience. I mean, Im sure one could make a thing or two work, but its not even close to an ideal bench-bench. The store will not work correctly in the case when cookies are disabled. Sounds like it will. body solid commercial machine, elite FTS leg ext/curl - YouTube Outside of what it cost and the fact that Legend takes a whole quarter to ship things out, Im very excited about having the Legend here in my gym. The Plate Loaded Leg Extension 912LE by TKO Strength If you're . Assembly was fairly straightforward. The store will not work correctly in the case when cookies are disabled. For additional discounts call and ask about our local pickup options. how to build big hamstrings, The elitefts Leg Extension/Leg Curl Machine is one machine with two capabilities: leg extensions and leg curls. 92 Share 6.5K views 1 year ago My review of my recently received elite FTS Basic model leg extension and leg curl machine. Leg extensions can improve your squat, while leg curls can be used to improve your deadlifts. Most Leg Curl Machines feature an adjustable backrest and ankle pad to accommodate users of all sizes and shapes, providing a comfortable and secure fit during even the most intense workouts. . Post was not sent - check your email addresses! (If youre interested, I did review both components of the Powertec here.). I dont think its a very good use of so much money, but it is worth mentioning (and it is your money to spend, after all.). As far as there being no flat position, thats usually the case. Overall this machine is incredibly stable. I can store it length ways on the side of the double garage, and when I want to use it, just turn it out 90 degrees. M1 Leg Extension | Arsenal Strength Equipment Next post: Rep Fitness HR-5000 Half Rack Review, Previous post: Choosing a Tricep / Ab Cable Attachment, Exercise Equipment Reviews and Weightlifting Articles. There isnt a whole lot to say about either the pads or rollers outside of the fact that they are both comfortable and dense, and they appear to be more than durable enough for a lifetime of use in a private gym. So if your programming includes leg curls and extensions and youre struggling to get those done in your garage, or if you just want to start including these two classic, bodybuilding leg exercises into your training,the Body SolidGLCE365 is an excellent choice. I will judge this item based on its design, dimensions, strength, and effectiveness. Hi there, could the Body Solid work for Incline Decline Flat DB pressing? Crafted with a rotary leg clamp mechanism that easily allows you to enter the machine, lock your thighs in place, adjust the foot roller starting position, and perform full reps every time, no matter the athlete's size. JavaScript seems to be disabled in your browser. Not only does it ac. No biggie! Leg curl machines will also have the option of prone or seated. Elite Leverage is perfect for group circuit training as well as individual use. 00 Body-Solid GCEC340 Cam Series Leg Extension and Curl Machine with Adjustable Seat, Hamstring Exerciser 197 Perhaps you can find a commercial piece on the second-hand market in your area. Not for this kind of money. There are two sets of handles to ensure you have a solid grip during both lying leg curls and seated leg extensions. For the rest of you who do follow programming that involvessome isolation or bodybuilding movements, or those who just like hitting legs as many ways as possible, read on. I did this with all four of these caps (and the caps on the legs and plate horn too) and I have had none of these things ever pop back out again. I just back the thing up against the wall when not in use. Was thinking of picking up a few dumbbells since it seems like there is little to go wrong. FEATURES It does not wobble, rock, shift, or otherwise move around. It has a good chance of being the best overall without crossing over to the larger units. I have their commercial lat/row tower and it has proper components for the pads. The Arsenal Strength M1 Leg Extension features a gas assisted back pad and a self-adjusting lower leg pad that allows for an easy proper setup. What is the measure of the semicircle of adjusting the seat angle and how far from the support arm that comes out from under the seat to the front column, is it in the center? It was just too bulky so I sold it. Ive tried flat on the Body Solid and its incredibly wrong feeling when there is no decline to the bench. Of course, you cant forget your quad sweep because its a hallmark of a well-developed, well-balanced physique. Design the color of your elitefts Leg Extension/Leg Curl Machine too, choosing between 11 different colors for the frame and nine colors for the pad. Join My Facebook Group!https://www.facebook.com/groups/660603415059881Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-trainers-scoop/id1501464538?i=1000518882059Spotify Podcast Link: https://open.spotify.com/episode/7d2RHOte9vZahQnPtDaaQx?si=y6phn0qWS4qSyawE0wBA5wInstagram: https://www.instagram.com/dmart_training/

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