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Enjoy this delicious chia seed protein smoothie! Cozy up with this sweet and creamy Cinnamon Chai shake! A high protein intake may boost your metabolism as well as reduce appetite. Try this smoothie in the morning to avoid overeating or unhealthy snacking throughout the day. Almonds are filled with healthy fats, vitamin E, fiber, and magnesium, and they're bound to taste *chef's kiss* in this shake. Add the vanilla and spices. According to this study, eating just 30 grams of fiber daily may help you lose weight, improve insulin sensitivity, as well as lower blood pressure and cholesterol. ), These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You), 20 Overnight Oats Recipes That Will Change Mornings Forever, 29 Vegetarian Keto Recipes for Plant-Based Eaters, The 11 Best Casein Protein Powders, According to Customer Reviews, 26 Healthy Holiday Cookie Recipes to Make for Any Festivity, The Best Healthy Ice Cream Brands You Can Buy, 10 Delicious Food Pairings You'd Never Think to Put Together, The Best Vegan Meal Delivery Services to Simplify Your Cooking Routine, These Spirulina Benefits Will Make a Splash, The Health Benefits of Blueberries, Explained, Keto Smoothie Recipes That Won't Kick You Out of Ketosis, The Best Staple Food Items to Keep In Your Kitchen At All Times, 10 Vegan Smoothies That Are ~Really~ Satisfying. Blog Keto Recipes Creamy Vanilla Chai Protein Shake, Written by Instructions. Thanks , Your email address will not be published. Caramel Apple Cheesecake Dip. Your email address will not be published. Did you know there are over 3,000 food additives approved by the FDA? xoxo. Dairy Free Protein Shakes: 10 Tasty Recipes - ArchZine Blend all the ingredients together for 30-60 seconds or until smooth and no obvious ingredients are left un-pulverised. When there are more free radicals than antioxidants, they can start damage proteins, fatty tissues, and even your DNA. regular almond milk (add more if needed during blending). If youre experiencing discomfort, try smaller quantities and soak them overnight. MCTs are believed to support weight loss by reducing appetite and improving ketone production. FROZEN COCONUT MEAT. Of all the weight-loss-friendly foods, kale is king! We prefer frozen banana in this protein shake because it adds a delicious creamieness to the shake. Let'sstay connected! These products are not intended to diagnose, treat, cure or prevent any disease. Yum! Try replacing high sugar sweets with this delicious weight loss strawberry chia seed smoothie, its just as good and super healthy. Dirty Chai Protein Shake -- Sounds Bad, Doesn't It? - Our Storied Home and I'm not sure how I'm not going to bust up laughing the whole time. Chef Ideas - Try this delicious chia seed protein smoothie recipe for breakfast, its filling and nutritious. Kale contains only a few calories, but its loaded with nutrients that can have powerful medicinal properties. This Vanilla Chai Protein Shake is the perfect on-the-go breakfast option or can replace any meal if you're in the mood for something sweet yet filling. This dessert-inspired protein shake recipe incorporates all the flavors of classic pumpkin pie: pumpkin pie spice, vanilla, cinnamon, and of course, canned pumpkin. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. A shake delivers protein to your body faster than eating food and that's when your body needs it the most, when your muscles are growing and healing post-workout. Theyre very low in calories and can be a great addition to your weight loss diet. Something about Kathy's presentation intrigued me, so I decided to try it and was very glad I did. 2 scoops Orgain organic protein powder (sweet vanilla bean) 1 Tbsp. Coconut milk not only tastes delicious, but it may also benefit your health in several ways. Protein also reduces your appetite. Truth be told, I'm a little nervous, you either need to have a bench or use an exercise ball and since we have no room for a bench right now, the ball it is and it looks really hard! Add vanilla extract to taste, then throw in some crushed ice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); *These statements have not been evaluated by the Food and Drug Administration. Feel free to add more crushed ice until it . Cantaloupe melon is over 90 percent water, and it can keep you hydrated without adding too many calories. Check out our storeto seeproduct details, protein shake FAQs, and buy. Girl, I just LOVE your writing! This coconut chai protein shake is a gift from the chai gods! For me, the best time to have a chia seed smoothie is in the morning. Spinach is very rich in fiber, antioxidants, vitamins, and minerals. Peaches are easy to find and can be added to your diet in so many different ways. Add all contents to a shaker cup and shake until well combined and smooth. banana, chopped and frozen. While omega-3 fatty acids may not directly contribute to weight loss, they may help lower blood pressure and reduce heart disease risk. 1 Pumpkin Protein Shake. . Right after your workout! Chia seeds can help improve digestive health and add healthy fats and protein to your diet. Its perfect for an on the go breakfast or for your pre/after work out Protein boost. And making your own chai spice mix (link included in the recipe) takes mere minutes and is far superior to purchased chai spice mixes. Chai Tea Latte | Premier Protein Vanilla Chai Protein Shake Recipe {Easy Breakfast Recipe} cup chopped pineapple (skin removed!) Heres a great recipe to get you started. For more yummy, healthy recipes, go tojjvirgin.com/recipes. 1 small - medium sized banana. Frozen banana (pro tip: buy fresh bananas, let them ripen, peel them and place in a gallon storage bag in the freezer ) Almond beverage. A little bit of spinach, a banana, mango chunks, and of course, chia seeds are all you need. It is not to be confused with coconut water, which is the liquid inside a coconut. For this reason (and because my weight-lifting dad told me that it's the best), my go-to protein powder is Optimum Nutrition's Gold Standard 100% Whey in either Vanilla Ice Creamor Double Rich Chocolate. Vanilla protein powder. Need an extra boost of protein in your day? Something about Kathy's presentation intrigued me, so I decided to try it and was very glad I did. This recipe takes vanilla protein powder up a notch with the addition of frozen coconut meat and masala chai spices. It means your body needs more calories to digest protein than carbs for example. Cook: 0 minutes. and "The Beast is talking!" Now that it's been half a year since the post, how did you like Body Beast? - Karen, "I love love love to use the vanilla shake with some added fruit and veggies! is_redirect && ! Add the protein powder and chia seeds (if desired). Vanilla Chai Protein Shake - Jennifer Meyering All Rights Reserved. Coconut Chai Protein Shake - Fit Foodie Finds "Over the years I have tried every protein powder on the market. Stephanie! You can choose between fresh, canned, or frozen peaches. 1/2 cup milk of choice. 8 oz unsweetened vanilla almond milk (Optional: replace 4 oz of milk with 4 oz of chai tea) 1 serving vanilla protein powder (I recommend using the Kathy Smith Protein Shake) tsp powdered ginger tsp cinnamon dash of: pepper, cardamom, ground cloves, and nutmeg tsp pure vanilla extract It fits into a variety of dietary practices since it's vegan, paleo, and gluten-free. Oxidative stress is simply an imbalance between free radicals and antioxidants in your body. chai shakes - Eat, Live, Run As it is warming up heading into Summer this is the most delicious way to cool down after being active outside. If youre drinking smoothies for weight loss, its best to use only traditional, plain Greek yogurt without added sugar. 1 scoop vanilla protein powder or shakeology (I did not test this with Shake-o, may need an adjustment to the amount of liquids) - I used ON Gold Standard 100% Whey in Vanilla Ice Cream. These spices are also known to help enhance brain sharpness, reduce inflammation, and improve digestion. 500 Miles in 33 Days Caminoanniversary. Its filled with antioxidants and healthy fats. The content in this website is not medical advice and its intended for informational and Im a chocolate lover through and through, but this festive vanilla recipe feels like the equivalent of curling up next to a fireplace. Ingredients:1/2 ripe and frozen banana8 oz unsweetened vanilla almond milk (Optional: replace 4 oz of milk with 4 oz of chai tea)1 serving vanilla protein powder(I recommend using the Kathy Smith Protein Shake) tsp powdered ginger tsp cinnamondash of: pepper, cardamom, ground cloves, and nutmeg tsp pure vanilla extract. Protein is undoubtedly the most important nutrient for a better-looking body. smoothies to fuel your body with carbs and protein after workouts, omega-3 fatty acids may not directly contribute to weight loss, how to juice kale with or without a juicer, imbalance between free radicals and antioxidants, foods with the highest antioxidant content, improved heart health and cognitive function, Blueberries are the king of antioxidant foods, 7 Coffee Smoothie Recipes for Weight Loss, Blend for 60-90 seconds until smooth and creamy. Total time to make: 15 minutes. Your email address will not be published. This is a simple favorite that we're using as an example. Directions. Chia seeds are also rich in protein, the most weight loss-friendly macronutrient. I still love me some 21DF, but I think it's good to switch it up now and then. - Karen, "I love love love to use the vanilla shake with some added fruit and veggies! Good morning Sunshine! 500 Miles in 33 Days Caminoanniversary. Im Stephanie, a home cook and busy mom of two that just wants to eat the kind of food that makes you happy dance, while also making it healthy and easy! 1 tsp cardamom. 1/2 tsp Homemade Chai Spice Blend. Work With Me | Macros | Recipes | Nutrition | Lifestyle | About | Contact, COPYRIGHT 2021 THE REALISTIC DIETITIAN | MACROS REGISTERED DIETITIAN ON THEFOODIE PRO THEME, How to Control Fatty Liver by Counting Macros, My Why For Becoming a Registered Dietitian, Creamy Blueberry and Raspberry Protein Smoothie. Required fields are marked *. By stabilizing your blood sugar levels, itll be easier to control your hunger and avoid food cravings. Could it be that I'm laughing?? Image Source: Love Grows Wild. Protein shakes are an easy way to get great nutrition. You can top it with (optional) toasted mini marshmallows to get even closer to the real deal. Pumpkin pie spice (I'm a pumpkin spice all year round kind of girl) Vanilla extract. Check out this post: 30+ Healthy Protein Shake Recipes! Your email address will not be published. 1/2 cup banana pre-frozen in thick slices. 1/4 tsp cloves. If youre looking to improve your bone health, check out these smoothie recipes for strong bones. Take a trip to far-off India, using these four delicious dishes as your passport. coconut milk in blender and blend until light and foamy. 1/2 cup chai tea. A Craft Brewed Concentrate made with fresh & organic ingredients. If you're searching for easy protein shake recipes, this one's about as simple as it gets. To make this delicious Vanilla Chai Protein Shake, All you have to do is put some Chai Tea Bags in a Jar (or covered Glass) of Milk. Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! It takes pumpkin puree, chai tea, almond milk, and cocoa powder to make an indulgent chocolate protein shake. Its packed withcholesterol-lowering fiber, heart-healthy omega-3 fatty acids, antioxidants, and more. instant coffee (you may want more if you really love coffee) 2 Tbsp. serves 2. Vitamin K: 688% (thats not a typo) of your daily recommended intake, Blend for roughly a minute until smooth and creamy. 1 T pure maple syrup. This kale chia seed smoothie can help you feel full for longer and help increase the total nutrient content of your diet easily. How To Use The Ketogenic Diet for Productivity and Mental Performance, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, Keto Diet and Bone Health: What Science Actually Says, Top 11 Food Additives to Avoid In Your Supplements, 7 Keto Cauliflower Recipes to Satisfy Your Carb Cravings. Jump to Main Content View Accessibility Statement . - Ginny, No added sugarNo glutenNo caseinNo GMOs No lactose Digestive enzymes 20g protein. No, you dont have to soak chia seeds for smoothies and I usually just add raw seeds. You could easily make your own almond milk at home. Downing protein smoothies shouldn't feel like a post-workout or early-morning chore. Not all chocolate protein shakes are created equal. 6 tbsp hemp protein or pea protein powder*. Check it out now! Yes! Moms Apple Chai Shake joins Roasted Spiced Chickpeas,Curried Lentils, andTandoori Chickenon our Indian Influence menu. And, listen to my weekly conversations with leading experts in all things healthy. The sun has come out, I'm reading your blog, and suddenly the weekend is in sight. I threw a couple tea bags into a bit of milk and kept it in the fridge over night. Then just mix with your favorite Vanilla Protein Powder for a deliciously Chai Flavoured ProteinShake. Coconut milk containsmedium-chain triglycerides (MCTs), a form of fat. And remember, it happens one small step at a time. Peel, slice, and freeze a banana the day before. They are tasty and energizing!" 21 Day Fix Picnic, Potluck and Barbecue Recipes, Brie, Pesto and Caramelized Onion Burgers, The Best Honey Mustard Salmon {Air Fryer | Grill | Oven}, cup of chai tea, cold (I just make a cup the night before and stick it in the fridge), 1 scoop vanilla protein powder or shakeology (I did not test this with Shake-o, may need an adjustment to the amount of liquids) - I used ON Gold Standard 100% Whey in Vanilla Ice Cream, A little apple pie spice or cinnamon, for topping. At the same time, a dash of spirulina is added to achieve its mesmerizing blueish-green tint. 1 tsp pure vanilla extract. Whether you need some post workout recovery fuel, a tasty keto-friendly afternoon snack, or just an exotic-tasting change of pace, this vanilla chai protein shake will become your newest addiction. I highly recommend it." Do you have any chia seed smoothie recipes youd like to share? Blueberries high fiber content may manage your hunger levels with ease. This vegan shake owes its pretty blue-green color to spirulina. 1 scoop vanilla protein powder. Its best to avoid those as well. This Vanilla Chai Protein Shake is simple, yet Delicious. Chai Protein Shake Recipe - Chaikhana Chai Sometimes numbers speak more than words. Almond butter. This looks amazing, I am going to be making this Saturday morning after my workout! Chocolate Peanut Butter Banana Protein Shake, McDonald's Shamrock Shake (Healthy Copycat), This Coffee Frapp Recipe Is a Delicious Way to Curb Your Starbucks Addiction, Healthy High-Protein Desserts That Taste Amazing (and Feed Your Muscles! Give your daily protein shake a massive health boost with chai tea. Leafy greens are some of the most nutrient-dense foods on the planet. Hi, my name is Philipp and Im a juicing addict! Using chai spice in recipes is a great way to add just a little flavor and spice to any recipe! It gives your smoothies a nice creamy texture as well. Only 70 calories out of 100 end up as usable calories. Protein has a higher thermic effect than other macronutrients. Creamy Vanilla Chai Protein Shake - Oh Sweet Mercy Vanilla Chai Protein Shake BlendJet Recipe - YouTube I love absolutely anything Chai Flavoured, especially Vanilla Chai Favoured. educational purposes only. They contain all nine essential amino acids that your body cant produce on its own. Protein: 25 grams. We have been using our chai spices in some delicious fall recipes and loving it. One cup of strawberries contains only 48 calories. You guessed it. Whats not to like about that. If youre trying to lose weight, chia seeds can be a great addition to your diet. Baby spinach is the perfect choice for green smoothie beginners. Berries can help you with that, as theyre one of the foods with the highest antioxidant content. Spice up your protein shake this week and make this delicious coconut chai protein shake! While sweet and tasty, blueberries dont contain a lot of sugar. Protein may well be the most important nutrient for a great-looking body and weight loss. Another study found that participants felt less hungry and consumed fewer calories overall after eating dark chocolate. The catch? 2 Cup of Milk (you can use almond or rice milk if you prefer). 6 oz. Excellent information and recipes here. Save yourself from the monotony by adding some new protein powder shake recipes to the rotation. So when Im not Dietitianing, youll find me in a body of water or on a dirt trail, always rockin a sweet pair of shades (because eye health is important too), and playing my favorite tunes. Learn how your comment data is processed. 1/2 tsp ground cardamom. While the keto diet results in weight loss, doing it for the first time may cause constipation. is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_6').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_6').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_6').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_6').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_6').val();gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [6, current_page]);window['gf_submitting_6'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_6').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_6').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [6]);window['gf_submitting_6'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_6').text());}, 50);}else{jQuery('#gform_6').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [6, current_page]);gform.utils.trigger({ event: 'gform/postRender', native: false, data: { formId: 6, currentPage: current_page } });} );} ); 5 Secrets to Healthy & Delicious Smoothies. Blueberries not only may help you lose weight, but also give you mental clarity. Fruits already contain plenty of fructose and give your smoothies a nice sweet taste. Shake for 30 seconds or until the drink is smooth. The high calcium content may keep your bones healthy and lower your risk of developing osteoporosis. It has the perfect blend of protein, fiber, healthy fats, vitamins, and minerals. In other news my husband and I are starting Body Beast today! Total time: 4 minutes. The high potassium content and nitrates in baby spinach may benefit your heart and keep blood pressure under control. Chia seeds are also rich in protein, the most weight loss-friendly macronutrient. Drinking enough water and staying hydrated is also essential for burning body fat. It's made with frozen coconut meat, bananas, chai spices, and protein powder! Each spice contained in chai is unique in flavor and health properties. This study shows that people having MCTs as part of their breakfast end up consuming fewer calories throughout their day. Add ingredients to the blender in the order listed and blend until smooth: 5 or 6 frozen organic strawberries. Ingredients. Looking forward to trying this out! 2 tbsp cashew butter*. Oxidative stress also can lead to aging. Blend time: 1 minute. In this study, participants who consumed protein at 30% of calories, reduced their calorie intake by a whopping 441 calories per day! VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. They can provide you with a wide range of nutrients in no time. That means those chemicals are allowed in your supplements too! * Want to know more about JJ Virgin All-In-One Protein Shake powder? They can be a good choice even if youre on a low-carb diet. As you may already know, the wrong fresh-frozen-liquid ratios will leave you with a result that's too watery. The fewer ingredients your almond milk has, the healthier it is. Leave a Comment. My favorite way is juicing it. For more delicious smoothie ideas, check out these almond milk smoothie recipes. Then blend with protein powder in a blender until smooth. That's such a compliment coming from you because I love your writing so much! No gluten, no added sugar, just comforting, homey flavors and great nutrition. Add ice to thicken or chill. I'm sure it would also be great with shakeology, but I haven't tested it with this recipe so it's possible that adjustments to the amount of liquid might need to be made. Required fields are marked *. This fall-favorite CinnamonChai Protein Shakeis a sweet and creamy way to boost your health, and get a hearty serving of plants in your day! It's a lot of fun. Keep a set of yummy, easy protein shake recipes on hand, and you wont wind up skipping meals or fueling up with sugar and empty carbs. We use our chai spices in FFF recipes around this time of the year! Serves 1. The protein powder not only tasted delicious but added a creaminess to my smoothie. youre 100% right. These Chai Latte Smoothies use Atkins' new Chai Tea Protein Shakes (3g Net Carbs), which adds to your smoothie convenience factor, and are inspired by the flavors of traditional chai. If you're not using a frozen banana, add a 1/2 cup of ice. I know a TON of people who really love it, I just wasn't one of them. Greek yogurt contains twice the amount of protein as regular yogurt and only half the amount of sodium. Its also one of the most nutrient-dense foods available, giving your body all the nutrients it needs while on a weight loss diet. Say hello to another delicious recipe that uses chai spice! Creamy Vanilla Chai Protein Shake - Perfect Keto While its a green smoothie, it doesnt taste too green. You can kick off your morning with one of these delicious smoothies or spice up your afternoon snack, while getting a chai-flavored protein boost. 1/4 cup coconut milk (full fat) splash vanilla extract. With the cool weather in the air, this recipesblend of flavorful chai spices cinnamon, ginger, black pepper, cardamom will help you feel like youre drinking a fancy shake from your local shop. Pacific Chai (spice chai latte) instant chai mix. Its anti-inflammatory, loaded with antioxidants, and can even boost your immune system. If youre suffering from high blood pressure, check out these smoothie recipes to lower blood pressure. When it comes to weight loss smoothies, its best to add some veggies to your smoothies. Chia seeds absorb water and expand in your stomach, which should make you less prone to overeating. quickly broken down carbohydrates, that offer instant energy replenishment , Protein that will help with muscle maintenance, repair,and growth, as well as help keep you satiated, Healthy fats that will fill you up, not clog your arteries, and provide ALL of your cells with its outer cell membrane (I know, pretty geeky, but its true! | The Realistic Dietitian. When you're aiming to hit a high daily protein goal or generally trying to consume more of the macronutrient without tracking your consumption protein shakes can make life so much easier. Want more protein shake recipes? Enjoy this delicious chia weight loss smoothie! If you liked this Vanilla Chai Protein Shake you may also like these Gluten Free recipes for: Filed Under: Gluten Free, Recipes Tagged With: blog, breakfast, energy, exercise, fit, food, Gluten Free, health, lunch, muscle, protein, recipe, redipes, weight loss, wheat free, workout, What a great idea! Fiber not only can help you feel full for longer and lose weight, but it also adds bulk to your stool and reduces the likelihood of constipation. Sugar Impact Diet compliant: Cycles 1 and 3, 2 scoops JJ Virgin Vanilla Protein Shake powder* (Paleo-Inspired Paleo-Inspired or Plant-Based). Smoothies are great when youre on a weight loss diet and life gets busy. Its made by grinding almonds and mixing them with water. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. If you consume more protein, it may reduce your appetite, and boost metabolism as well. What resulted was AMAZING! Antioxidants can protect your cells against free radicals and may help prevent serious chronic diseases. Thats roughly 30 percent of your recommended daily intake. If you need a little extra boost of willpower, blueberries are your go-to snack. Vanilla Chai Protein Shake | Chai Protein Shake Recipe Using Tea bags document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Registered Dietitian from Orange County, CA. Keto cauliflower recipes offer a delicious way to mimic your favorite high-carb dishes so you can stay on track with your health goals. Vanilla Chai Protein Shake Ingredients. Few nutrients have been studied as much as omega-3 fatty acids. Protein Shake Recipes That Won't Bore You to Tears They are extremely useful for keeping you regular downstairs (pooping) , Hi Mary, The Keto Diet and Constipation: Why It Happens and How Do I Stop It? You could also use smoothies to fuel your body with carbs and protein after workouts or use them as a lunch or dinner replacement. For more delicious smoothie ideas, here are some healthyGreek yogurt smoothie recipes. A recipe for Chai Tea Latte from Premier Protein. A high protein intake can help you maintain muscle mass while youre on a restricted diet. tiny pinch of ground ginger. It tastes like a cold coconut milk chai latte! Unlike pie, though, it's naturally sweetened with banana and maple syrup, and comes together in five minutes. Clove is widely used to fight painful oral diseases and ease headaches, while ginger can help soothe menstrual pain, headaches, and stomach pain. 1 cup ice. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Something as simple as having 30 grams of fiber each day may help you maintain a healthy weight, as well as improve your heart health. Instead of using plain water or unsweetened nut milk in your protein shake, use brewed black tea to provide more flavor and nutritional perks without any extra carbs that can kick you out of ketosis. Prep: 10 minutes. This is coming from only 33 calories per cup. Ingredients: 1 scoop 310 Vanilla Chai; 1/2 cup canned pumpkin, unsweetened; 1/2 . Learn more about the study, possible flaws, and keto-friendly tips for strong and healthy bones. 2 Cups Milk (you can use almond or rice milk if you prefer). Protein and healthy fats can also come from natural and unsweetened nut butters, hemp seeds, flax seeds, walnuts, cashews, etc. Try to avoid unnecessary sugar like honey or agave syrup. of the coconut milk, coffee, vanilla extract, and spices in a blender until the ingredients are well-mixed. Chia seeds are a complete protein. Its Sweetened with Stevia instead of Aspartame, which is a huge plus in my books. Frozen peaches are a healthier choice and taste great in smoothies. It's one of four ingredients that make up this low-effort protein shake recipe. Staying hydrated is super important when youre trying to lose weight. 2Your shake can be thickened by adding ice cubes or thinned by adding cold water. Whey Protein 101: The Complete Beginners Guide.

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