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HRV is controlled by the relationship between the two main branches of the autonomic nervous system (ANS). EXCLI Journal. You loaned it to her. Im not disregarding the effects on EMFs and have written about that here: https://michaelkummer.com/health/how-emfs-impact-health/. Thanks. On a technical note, you dont need to wear the Apollo all day every day to experience the effects. The body has two major nervous systems. Humans are social creatures. This level of diversity helps to ensure our product ratings are holistic and inclusive of all sleepers. Amazing tool for relaxation., Game changer. Prices and Ordering: Each Apollo purchase costs $349, and includes the tracker, medium and large bands, and a battery charging cable. The same principle applies to the run time.Ive noticed that when I use Apollo for two hours at night at 80% intensity, and for 15 minutes in the morning at 60% intensity, the battery drains to 85%. In fact, doing so will drain the battery pretty quickly. https://www.aginglifecare.org/ALCA_Web_Docs/journal/ALCA%20Journal%20Spg18_FINAL.pdf#page=4. This crazy thing makes me sleep like I did before I had kids., Im sleeping deeper, and if I wake up during the night I use Apollo and go back to sleep, instead of being awake for hours., Sleep has been troublesome for me and I can honestly tell you this has helped far more than anything I have done in the past all without any other sleeping aid., I have so many issues stemming from stress lack of energy, awful sleep, moody. Best Anti-Snoring Mouthpieces & Mouthguards. Aubervilliers Postal address. 59(2/3): 167-186. There was something so delicious about that physical process of winding down. Some of these vibrations are intended to stimulate you and increase alertness when you need a boost of energy, while others help you relax in order to conserve your energy and sleep more soundly. yes, I dont see why Apollo would cause a problem for someone with a heart condition. If youre someone who doesnt like being tethered to your phone, youll appreciate that the device has physical playback controls in the form of buttons that are located on the side. . https://www.aginglifecare.org/ALCA_Web_Docs/journal/ALCA%20Journal%20Spg18_FINAL.pdf#page=4. Thank you! As a result, I wouldnt wear the device in the shower or during strenuous exercise. Muse helps you with meditation (something youll have to pursue actively) while Apollo is a passive device you just have to wear it. It is supposed to improve SNS/PANS balance and increase HRV. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. I consider it an expensive mistake and would urge anyone considering it to think twice. In circumstances where these responses arent helpful, the body freezes. The pocket guide to the polyvagal theory: The transformative power of feeling safe. As mammals evolved, the vagus nerve grew new branches, leading to our developing nuanced perceptual skills, like the ability to read layers of meaning in facial expressions or vocal intonations [14], among other things. 6] van der Kolk, BA. Apollo Neuro is the first wearable device that uses low-frequency inaudible sound waves (gentle vibrations) to help reduce stress levels and blood pressure, speed up recovery, and positively influence your autonomic nervous system by changing your heart rate variability (HRV). Someone on another forum was inspired to try out a small, cheap 'bullet' vibrator wrapped in cloth and strapped to her wrist ankle and got a lot of benefit from that as well. Apollo Neuro? - Dysautonomia Information Network (DINET) You can also schedule your favorite modes to automatically begin at specific times. When the stakes are high, we have three options: we can fight, flee, or freeze. Certain frequencies of vibration are supposed to damp down the energizing fight-or-flight response to stress mounted by the sympathetic nervous system and activate "rest and digest" instructions issued by the parasympathetic nervous system. https://doi.org/10.1016/S0168-1591(99)00088-X. Because disrupted physiological processes can cause trauma, we need to relieve stress at the emotional and physical levels, (described below). As a result, they can easily transition from immobilized to mobilized states. Have you reached out to Apollo support to see what the issue could be? They found that foods high in omega-3 fatty acids, such as eggs, walnuts, and cold-water fatty fish, along with B vitamins and probiotic sources, had long-term benefits for HRV [16]. I noticed some kind of interesting systemic shifts as well. WHOOP is a fitness and sleep tracker that relies heavily on HRV to calculate a daily recovery score (see my in-depth WHOOP review to learn more). Many ways to reduce stress in your life don't require buying a high-tech device. Thanks for visiting. Learn more. I started using Apollo in July 2020 and have logged more than 9,000 minutes (150 hours) with the device. Thanks for the feedback AJ, Im glad Apollo is working for you as well! Thanks! Studies show that wearing the Apollo wearable for three hours a day, five days a week, during the day and night, will build resilience to stress and improve cardiovascular metrics. The ANS consists of two main branches: I also encourage you to check out some of my other content related to improving sleep see https://michaelkummer.com/tag/sleep/. It has a bunch of 'modes' or programs, for things like 'Wake up and Energize' and 'Clear and Focused' which have not been all that helpful to me, but 'Relax and Unwind' is wonderful. Thanks, If your immune system isnt working optimally, you have a higher risk of infection regardless of what pathogen youre up against. This interaction evokes a parasympathetic response, slowing the heart rate and decreasing blood pressure [19]. Individual results vary. Theres no display or control panel to speak of, just two buttons on the side to increase or decrease the intensity level for the current mode and a micro-USB port on the backside to charge the battery. As far as I know, Apollo is perfectly safe for kids. So the research team behind Apollo has designed various vibration modes (called Apollo Vibes) that can influence your nervous system in specific ways to target a range of benefits. In a study of 38 healthy subjects (age not provided), those using the vibration treatment reported feeling calmer, had improved accuracy on cognitive tasks, and increased heart rate variability. The relationship between workplace stressors and mortality and health costs in the United States. Three small studies described on the website describe positive effects for nearly every study subject within minutes of wearing the Apollo Neuro: Other preliminary studies reportedly show that users achieved deeper states of meditation, improvements in PTSD symptoms, and reduced use of narcotics and sleeping pills. As a result, touch powerfully influences our emotional state. By contrast, the ANS governs the processes outside our conscious awareness, like heart rate, inner organ regulation, pupil constriction and dilation, and other automatic functions. In circumstances where these responses arent helpful, the body freezes. Lost jobs or friendships can also be traumatizing [4]. So instead of making the evidence look more scientific than it is, I decided to just share what Ive been feeling while using Apollo (paired with a few interesting data points). 01 48 39 52 00. International: +33 1 48 39 52 00. I am currently on beta-blocker therapy for anxiety and an overall high heart rate and panic attacks. In most cases, we either contend directly with the stressor or run from it. The pocket guide to the polyvagal theory: The transformative power of feeling safe. Different design aspects of the Apollo include the following: Lastly, Ill cover the nuts and bolts of ordering the Apollo, setting it up, and syncing it with your phone. The impact of stress on body function: A review. However, I think in the case of Apollo, I think the pros outweigh the cons. 2018. It has definitely reduced my stress and helped me get rid of a few stress headaches. These processes include sleep, digestion, and various forms of relaxation. 1] Waxenbaum, JA, Reddy, V, Varacallo, M. Anatomy, autonomic nervous system. From here, all you need to do is sign into the app using a code youll receive in an email and create your user profile. The Apollo app is fairly simple to use, mostly because it only has a handful of features: Choosing a mode is as simple as tapping one of the seven tiles and pressing the play button. Unlike perception, which is a cognitive, conscious process, neuroception refers to implicit bodily feelings or sensations that deliver cues about potential risks in the environment. 2010. [14]. Apollo Neuro allows me to train a little harder, focus a bit more, sleep better and overall approach my days with more patience and compassion to be a better version of myself. You wont find the bells and whistles or detailed reporting you might encounter with a more advanced tracker. Of course, none of that has any scientific relevance. Ive talked about many methods for doing so on this blog, including nose breathing, following a ketogenic diet, paying attention to your sleep hygiene, regular exercise and more. doi: 10.1186/s40101-014-0040-4, 9] Yaribeygi, H. Panahi, Y. et al. For instance, you could perceive criticism in neutral statements or read anger in calm facial expressions. Annual Review of Clinical Psychology. Thanks! Applied Animal Behaviour Science. What Does the Apollo Do? When it comes to your health and quality of life, stress matters. Your daily habits and environment can significantly impact the quality of your sleep. Utilizing low frequency sound waves felt as soothing vibrations, the Apollo wearable was developed by neuroscientists and physicians for better sleep, stress relief, and focus. Feel the soothing waves of vibration through the Apollo wearable that restore balance to your nervous system, improving sleep, and reducing stress. The company says this builds your resilience to stressful situations "so you spend less time in fight-or-flight mode and get more time to rest and digest." Words like renew, rebalance, and rebuild are peppered throughout the pitch. BONUS! to bounce back faster from stress via its effects on HRV. Chronic stress can also interfere with memory, learning, and cognition, making it harder to focus on our work or develop creative solutions to problems [12]. If I was in charge of the apps design, Id just make the mode tiles a bit smaller so theyd all fit on one screen, eliminating the need to scroll vertically or pick favorites. Stress psychologists regard trauma as a root cause of nervous system dysregulation. The modern world can be another source of nervous system dysregulation. HRV tends to be lower among people who have an anxiety disorder or trouble sleeping, and those who feel stressed. Ah, where to begin? I can do that now by enabling HR broadcast in WHOOP and then using a third-party app like Elite HRV, but thats a clunky workaround and not something I would want to do on a regular basis. The company grants these users access to the beta version of the Apollo Neuro app and lets them download new features as they are introduced. Its central location is in the, , the part of the brain responsible for breathing, heart, and blood vessel function [2]. When we become accustomed to stress, our neurology can begin registering threats even in their absence. 8] Logan, AC, Katzman, MA, Balanza-Martinez, V. Natural environments, ancestral diets, and microbial ecology: Is there a modern paleo-deficit disorder? Its exactly where I would put it, as I wear my apple watch on my wrist. The purpose of the Apollo Neuro wearable is to help you manage stress, improve your energy levels, stay calm and focused, sleep better, and recover faster from both sickness and strenuous physical activity. By shifting the way you breathe, optimizing your HRV, and honoring your connections, you can regulate, rather than manage or suppress, your emotions. Apollo is currently conducting a study to research how the regular use of Apollo impacts the sleep quality of participants. These disruptions can impair our focus, limit our energy levels, and derail our overall health. 38(5): R89-R118. doi: https://doi.org/10.1289/ehp.116-a160, 16] Young, HA, Benton, D. Heart-rate variability: a biomarker to study the influence of nutrition on physiological and psychological health? 15] Mead, MM. ", Co-Founder & Co-Inventor, Chief Innovation Officer of Apollo Neuroscience, Apollo has been a game changer in my ability to focus, be present, and sleep on demand. The company has also cited more than 50 academic sources to back up various scientific claims. Ive just discovered yet another wearable doing the same thing: https://www.feelcove.com/product/cove/ less stress and feelings of anxiety, on average, It's worth noting, though, that medications and heart rhythm disorders can also affect HRV. Once you get used to the vibrations, you can increase the intensity based on your preferences. Powered by Invision Community, Copyright 2023 Dysautonomia Information Network, Dysautonomia disorders, diagnostics & Info, Information guides for family and friends. Like long, slow exhales, singing slows the heart rate. Sounds great, right? Im a healthy living and technology enthusiast. Im considering purchasing an Apollo or Touchpoint. So I think Apollo is worth the price tag, and Id recommend it to friends and family. As a primary component of the parasympathetic branch, stimulating the vagus nerve can help you, During slow exhales, we engage whats known as the vagal brake, which affects the hearts pacemaker, slowing down its electrical impulses [4]. Of course, that wouldnt be practical anyway, as its nearly impossible to tell which program is currently running based on the vibration pattern. Paste as plain text instead, The question is why does your HR spike and if there is an underlying medical condition. Elsevier; 2022 . As you can see, the differences are remarkable and serve as validation of the fact that I feel much calmer when using Apollo. But was soon as I hear something, Ill make sure to update my article. social isolation disrupts our ability to regulate our physiological state [17]. Even minor stresses, when chronic, can significantly impact our quality of life. You can also customize the duration anywhere from 30 minutes to two hours, depending on the selected mode. Youll receive a full refund for your device, minus the cost of return shipping. Don't miss your FREE gift. Health effects of social isolation and loneliness. It never did anything for me anyway.

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